Migraine headaches are one of the most debilitating and critical disorders that people experience. They can last anywhere from a few hours to days and even weeks at a time. The best way to prevent migraines is by reducing your exposure to triggers such as stress, alcohol, and dehydration. However, this may not always be possible due to lifestyle choices or other factors outside your control. For an effective solution, you can search for the best neurologist in Delhi
for the migration treatment. Other than that, there are best specialists in Delhi who can help you with your constant headaches.
In this blog post, we will discuss 11 strategies for preventing migraines in any situation. Let’s take a look at these tips.
- Stay Away From Loud Sounds and Flashing Lights
Loud noises and flashing lights can be found everywhere, from music concerts to TV screens. If you’re sensitive to light or sound, make sure that your surroundings are well lit during the day and not too bright at night (use lamps instead of overhead lighting). You don’t want any strobe effect either – this means avoiding things like lighters at concerts. And turn off the ringer on your cell phone if it’s flashing when there isn’t an emergency call coming through. Always remember, if you are a chronic migraine patient, medical help would be necessary. BLKMaxhospital is one of the best hospitals in Delhi that provide a complete treatment for migraine even at an affordable price.
- Give Importance To the Foods You Eat
Try to avoid triggers like caffeine, alcohol and sugar. Also, make sure your diet is rich in magnesium, iron, omega–three fatty acids and vitamin B12. The best source of these nutrients is green leafy vegetables such as spinach or kale that are also high in fibre content. You may also try calcium supplements if you suffer from migraines frequently.
- Maintain a Headache Journal
The best way to figure out what triggers your migraines or headaches is by keeping a headache journal. You can do this either through an app on your phone, writing things down in a notebook every day when you get one, or with the help of your doctor, who can prescribe you something that lets you track everything for multiple weeks to see patterns and trends that develop. If your migraine condition gets severe, then you must look for the best neurologist in Delhi.
- Be Cautious of Hormonal Shifts
It’s important to know that your hormones play a massive role during the migraine process. Some of these include a premenstrual period (PMS), menstruation, childbirth and menopause; all tend to make women more susceptible to headaches by increasing estrogen levels or progesterone. This hormone imbalance is why many women who suffer from menstrual migraines often experience repeated attacks throughout their cycles. Once you learn how to recognize hormonal changes, it will be easier to prevent them from triggering migraines.
- Supplements are Recommended
When you wake up in the morning, drink a glass of water. You should also eat healthy breakfast foods such as fresh fruits and vegetables throughout the day to stay hydrated and nourish your body. If you still feel dehydrated after drinking multiple glasses of water, try adding some electrolytes with magnesium into your diet.
Having enough fluids is one of the best ways to prevent migraines because dehydration causes an increase in both headaches and migraines. Unfortunately, most people don’t realize they’re getting dehydrated until it’s too late. Make sure that you’re taking all the necessary supplements regularly.
- Keep an Eye on the Weather
Weather changes can trigger migraines. Some people are susceptible to weather, so watching the forecast when planning your day is essential. If you’re getting ready for work and rain is expected, take an umbrella or wear a hat. On days with high temperatures, drink plenty of water throughout the day because dehydration will make headaches worse.
- Maintain a Regular Eating Schedule
Eating on a regular schedule is best for everyone, but it can significantly reduce the frequency of migraine attacks. When you are well nourished, your body has the resources to function properly and fight off migraines when they do occur. However, when you feed yourself junk food or skip meals, your body becomes tired and less resilient against triggers that cause migraines.
By maintaining a regular eating schedule with healthy snacks throughout the day (in addition to three full meals), you will be giving your brain what it needs to keep up its strength during times of potential trigger exposure.
- Avoid Stress
Stress is one of the best-known triggers for migraines. This means that if you are experiencing a lot of stress in your life, there could be an increased chance that this will cause or trigger migraine headaches to occur more often.
- Do Physical Exercise
The best way to reduce stress levels that contribute towards triggering migraines is by doing physical exercise regularly. This stimulates the production of serotonin which helps lower pain perception while promoting happiness at the same time.
- Follow a Proper Sleeping Routine
Sleep is essential to avoid migraines. The best time for sleeping is between ten at night and seven in the morning. Ensure that your bedroom gets proper ventilation and sunlight, which help you sleep better.
- Try Acupuncture
Acupuncture has been an excellent treatment for headache patients, especially chronic headache sufferers who have taken allopathic medicines without much relief.
The Bottom Line
Migraine and headache disorders can severely affect your quality of life. Different medications are available that prevent migraines or reduce their frequency, duration, and severity if taken at the first sign of an attack. You may also ease the pain with natural remedies, but if you have daily headaches or migraines, it’s best to consult a doctor. Furthermore, you must follow these eleven tips to prevent the issue right at the onset.