Salts are minerals composed primarily of sodium chloride, a chemical compound belonging to a larger group of salts.
Salts are present in seawater in vast quantities and it is one of the oldest and most used food seasonings, and salting a food is an important step in cooking and food preservation.
Salt has properties that release the food molecules and gives the aroma to the food which is one of the important parts of taste, it increases the worth of a food.
You can definitely recall the moments when you have a cold and you have no taste or smell which just ruins every food and that gives a lesson of how salt is important to our body.
With so many variations available for salt we should be able to distinguish the types and use the best one for our health.
Salts are of various types:
- Table Salt
The most commonly used salt and it is usually iodized, which means that iodine has been added to it to prevent iodine deficiency in the body.
- Sea Salt
Sea salt is the unrefined and coarser grained salt, they are harvested from evaporated sea water, you can add it as a seasoning and it has more flavor than a common table salt.
It also contains minerals like zinc, potassium and iron.
- Black Salt
Black Salt, popularly known as ‘Kala Namak’ in India, is also a widely used salt other than the common table salt.
It is reddish-black in colour and much saltier due to the process in which it is made which includes salt being packed in a jar with herbs, charcoal and seeds and then fired in a furnace and then left to be cooled. This process gives it the taste and colour it has.
- Black Hawaiian Salt
As its name suggests, it is harvested from the volcanic island of Hawaii, it has activated charcoal which gives it a deep black colour.
The other type in Hawaiian Salt is the Red Hawaiian Salt which gets its name from the rich red volcanic clay it adds an attractive flavour to the seafood.
Himalayan Pink Salt
Himalayan Pink Salt is a pink-coloured salt extract from the Khewra Salt Mine. Himalayan Pink Salt is a rock salt (halite) and the mines of this salt are located in the Himalayas, mountains of South Asia.
Himalayan Pink Salt has many benefits for health and it contains 98 percent of sodium chloride and trace minerals such as potassium, magnesium and calcium which gives it the pink tint it has.
5 health benefits of Himalayn Pink Salt:
- Helps in Detoxification
Himalayan Pink Salt contains more than 80 minerals and they are all beneficial to help detoxify your body and kill harmful bacteria in the body.
- Regulates blood pressure and hormonal balance
With the regular intake of this salt there is a proper flow of fluids in our body and this regulates the blood pressure and also balances the hormones of the body to avoid a sudden rise in blood pressure.
- Benefits to skin
When talking of the benefits you can experience with the himalayan pink salt, its benefits to skin are proven and effective, you can either do a bath soak in this salt and the skin feels healthy and rejuvenated, also this salt helps prevent acne and has zinc which makes the skin smooth , doing a bath soak in this salt can also heal cramped muscles and soft tissues.
- Himalayan Salt Lamp
As beautiful as it looks, a himalayan salt lamp lightens up your room and they have double the power to purify the air than an air purifier, these lamps attracts the moisture from the air and due to the warmth it evaporates charging the negative ions to positive and neutralizing them, this is one of the best natural healers.
- Aid To Hydration
Himalayan Pink Salt can really add up the hydration in your body, you can drink this salt water with a lemon post workout, while working out we sweat a lot and minerals are released from our body, by drinking this water post workout you can regain the hydration lost.
Himalayan Pink Salt is believed to be a healthier alternative to table salt with its properties of containing minerals like potassium, zinc, calcium and iron.
With the change in lifestyle people are replacing common table salt with this because himlayan pink salt has less sodium than table salt.
However, too much salt is never beneficial for your health, so intake of salt should be in the proper portion to avoid serious health issues.
Himalayan Pink Salt as earlier mentioned is one of the natural healers and also improves the health and can be used in many different ways from seasoning a dish to a night lamp.