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5 Tips To Prevent Erectile Dysfunction

Prevent Erectile Dysfunction

It is said that many men in today’s modern society suffer from erectile dysfunction. In the past, there were many people in their late 40s to mid-50s with erectile dysfunction, but these days there are many young people in their late 20s.
There are many causes of erectile dysfunction, and among them, lifestyle habits and mental health are the biggest causes. They say that erectile dysfunction comes from lifestyle habits, such as fast food and lack of exercise.

5 tips to prevent erectile dysfunction

If you think you are currently experiencing erectile dysfunction, please refer to the following 5 rules carefully.

1. No smoking / no alcohol

A little abstinence can improve blood circulation and help you get an erection. However, drinking too much doesn’t make you healthy and can keep getting worse if it persists.
Smoking causes poor blood circulation. As you know, after about two months of quitting smoking, you can see that you have a healthier and more frequent erection than usual. If you smoke, please stop smoking. cenforce 100 and vidalista 20 to treat for erectile dysfunction.

2. If you do kegel exercise

As a result of kegel exercise for men with erectile dysfunction, fildena 100 and vidalista 60 to the improvement of erectile function was found to be more than 40%
When doing kegel exercise, lift your pelvis and hold it for about 5 to 7 seconds, then lower it again. Once you get used to the exercise, you can hold it for 10 to 15 seconds.

3. Regular and nutritious food.

You should not eat a lot of good food. And since fatty foods do not help blood circulation, you should eat foods rich in vitamin B. Foods that contain B vitamins include salmon, potatoes, bananas, spinach, milk, and eggs.

4. Do aerobic exercise frequently.

Aerobic exercise can prevent chronic diseases and treat erectile dysfunction. It is said that men who exercise regularly every day have about 30 to 35% more healthy erection function than men who do not.
Also, regular aerobic exercise helps to improve blood circulation, so it has a very good effect on insufficiency.

5. Get a good night’s sleep.

Insomnia leads to erectile dysfunction and decreased libido. A good night’s sleep relieves fatigue, relieves stress, and makes the secretion of male hormones smoother.
cenforce 200 and cenforce 150 cure for erectile dysfunction related to aging, but treatment can improve it. However, if you lose the motivation to sleep, the fun of life is bound to drop. In the end, it means that each individual’s efforts to look at the problem depend on their attitude. Strive to maintain a more beautiful weight, and cultivate a positive mind.

There are several causes of erectile dysfunction. It may simply be a side effect of taking the wrong medication. But for about 75% of men, the story is more complex. It may be a vascular or neurological disease, or it may be sequelae of diabetes or a prostate-related disease.