People talk about the work challenges of a doctor, engineer, army or naval officer; but the life of a student or an academician is no less challenging. If studies conducted by the American Psychological Association prove true, young Americans now are more stressed than ever recorded. Approximately half of the US Gen Z student population is not working to beat the stress and deal with the insurmountable pressure of attending classes, submitting papers, appearing in exams, standardized tests, etc. They have stretched themselves just too much. When you talk about assignment, you don’t need to take much stress, because now a days, you can take quick assignment help easily.
Unfortunately, it is not the situation of the USA itself; it represents the current generation across the entire world. What’s graver is that this unkempt mental health is harming their education – crossing every milestone with barely any remarkable result. Travelling every knot of your academic exam does not necessarily mean you have learned your books by their letter and spewing it on your paper. Doesn’t it also suggest reaching your every goal with the healthiest mindset?
If you are running out of your steam, try the 8 tips mentioned below to take care of yourself while studying.
- Distance yourself from social media
If keeping count of your followers is not your primary concern at the moment, snap out of the virtual world. Log out and, if possible, entirely delete all social media apps like Snap-chat, Twitter, Instagram. The virtual world might be great to feel connected to the world, but the constant ping of information on ground zero is distracting and equally overwhelming. Trashing these apps off your smartphone or computer system is the easiest step that you can take to save yourself from drowning in your studies.
In case you need to switch off your mind off your academics, do some yoga instead. Dr. Paulette Sherman, a psychologist from New York, suggests that you may also choose to talk to your friend or dance to your favourite song. It will help you to up your morale.
- Go for a walk
Do you know that spending time on mundane tasks increases creativity? Go out for a long walk in your neighborhood and look at the trees to shed their leaves, the birds to chirp on its branches or the children and dogs to play among themselves. It’s not about spending hours in nature; even 30 minutes will do it.
If the Covid -19 pandemic halts you from stepping outside of your home and you can’t enjoy the jog, walk in your backyard instead, wash your car. Take a shower, do up your bed, dust your home. The answer that was just not coming to your mind will appear in a blink. The rhetorical statement that could not form even in 15 minutes will flow easily through your pen.
- Arrange your comfortable study space
Nothing can be more rejuvenating for pursuing your education than sitting in the clean, tidy study corner of your room. Some students find silent study spaces more focusing, while others find it eerie. They need some noise to keep them active.
Whatever, you may find comfort in decluttering and organizing your study space, preferably, your room. It will help you to concentrate better. Why? Because studies suggest that decluttering your study space also de-clogs your brain and improves your functioning power. Some students also believe that a balance between comfort and structure also helps to focus better.
- Cook yourself a nutritious meal
If you are someone like me who enjoys serving and gorging on food, cooking can be meditative for you. In fact, cooking is pretty much like your academic assignments; you focus on marinating, chopping, sauteing, roasting or braising your produce like fresh vegetables, proteins and herbs and then adding the proper seasoning to enhance the flavor.
Finally, the right taste offers instant gratification. In my suggestion, when you want to self-care yourself, cook the one you crave at the moment. The gratifications will be more profound. It will release more Oxycontin, the feel-good hormone, and ultimately burst your stress like a bubble. Do it even if you share your home with other students.
- Connect with your friends and families
Whether you live a state or oceans apart, connecting with your family when you are not living in the same household is difficult especially, if you have to submit 3 or 4 tasks on the next day. But do you know what sharing some simple thoughts with your mother can do? It works like another stress buster. You feel more positive about yourself when you think that nothing works for you. If you are not emotionally close to your mother, talk to your father instead; if none, then your sibling or cousin.
I am not asking you to catch up now and then; you can just do things together – watch a Netflix show from your respective place and exchange your views. Watch a Barcelona and Manchester United match in the Manchester club together, maybe if you have time. You just need the simple connections with your near ones in life to keep you psychologically well-toned.
- Listen to a podcast or your favourite music
Music and podcast heal even the most terminally ill patients or those recovering from acute stress disorder. Choose the type of music you like, be it classic, blues, pop or contemporary. Music will reduce your heart rate, lower your blood pressure, help in cognitive, emotional and social development and most importantly, ease off stress and anxiety.
Podcasts also have a similar impact. Please do your research and choose the genre that most interests you: literature or politics, comedy, wildlife or romance. Then, you can rest your eye for some time while you concentrate and learn a new thing from the conversations of the new story.
- Drink your daily dose of water
It may sound silly, but it is one of the topmost priorities of any self-care regime. Just like you concentrate on cleansing your mind, you must flush off the toxins of your body too. What a better way than 8 glasses of water a day.
On a serious note, hydrating yourself is the last thing that comes to your mind during high-stress days. However, to keep yourself alert, focused and healthy, you must provide nutrients to your body. So keep a water bottle on your study table and store some healthy snacks by your hand’s reach and take them at regular intervals. It will save you from feeling sluggish or unproductive.
- Read a chapter of your book
Among all things you read, adding a chapter of your favourite book will never add stress or take away a lot of your time. It will give your head space a break. You can try to move your eyes across the words that grip you whether you read fiction or nonfiction.
The only important thing is that the contents of the text must never be closely related to the ones of your academics. Instead, the book must take you to a different existent world or science assignment help which might help you forget your studies at the end of the day and you can unwind yourself.
To wrap up
Stress will be a part of your life till you retire. Now it is in the form of education. Later, it will reshape and appear in the name of a career. However, to deal with it or fight it back daily, you need enough power. Self-care is the only way to gain it. Else, it will overpower and bring your life to a halt or, worse, ruin everything in your life. Read the discussed 8 tips and include them in your life to face the stress with more force and keep it under your control.