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A Guide to Maintaining Top Hair Health

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Have you ever been out and about, and you have noticed someone who had striking hair?

What was it about their hair that made it striking? The shine? The length? Or perhaps it was both mixed with minimal frizz?

Gorgeous hair is a great thing to have, irrespective of your gender, but in the modern day, few people have the time to do deep conditioning masks every day and to put expensive oils in their hair to keep it glossy.

So, how do you maintain beautiful, thick hair without putting excessive amounts of time aside each day? Here is a short guide to maintaining hair health.

Diet

The first thing to look at is your diet. There have been multiple studies that have found that a diet high in fruit, veg, and oils is the best for optimum hair health. You should also drink plenty of water to keep your scalp and your hair hydrated.

Diet can help stimulate hair-protecting hormones. If you find that you are losing your hair, or it is thinning, you may need a more direct route to hormones, such as medications. One of the most popular hormone-based medications to promote healthy hair (and prevent baldness) is known as finasteride, and you can buy finasteride at Chemist Click.

Vitamins

Vitamin deficiencies can cause hair thinning and loss, especially if you have low levels of vitamin D and iron.

So, be sure to eat a varied diet if you can. Or, you can simply take supplements to help you to maintain hair and scalp health. If you have noticed that your hair has stopped growing, or it has slowed down, this could be due to a lack of fats in your diet. However, before altering your diet, you should consult with your doctor to ensure that there isn’t an underlying condition causing your hair to grow slowly.

Clean Regularly

A dirty, poorly maintained scalp can cause dirt to clog the follicles and pores, which can cause your hair growth to slow. Also, dirty hair looks dreadful and can send a bad message to others about your hygiene.

So, be sure to wash and condition your hair once every 2-3 days. If you have dandruff, be sure to use a shampoo that is high in selenium. If you have dry skin, then try an exfoliating shampoo and conditioner, to help unclog pores on your scalp.

Sulfate Free

If you want flowing, shiny hair, then aim to use shampoos and conditioners that are low in sulfates. Sulfates can strip your hair of moisture, leaving it looking dull and rough. Sulfate-free shampoo can restore the shin and, most importantly, reduce breakage and split ends.

No Blow Drying (Unless You Really Need To)

When it comes to applying heat to reduce blow drying and to your hair, you need to be very careful. So, to minimize dryness and breakage, aim to straighten using heated straighteners, as both can cause your scalp to become dry, and your hair to be stripped of its oil. If you regularly blow dry your hair, aim to restore moisture using an oil or heat defense spray and shampoo set.