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Black seed is produced by a flowering plant that is called “Nigella Sativa” this is a plant that grows mostly in southwest Asia, Middle East and Southern Europe. Black seed can also be referred as … Read More
Black seed is produced by a flowering plant that is called “Nigella Sativa” this is a plant that grows mostly in southwest Asia, Middle East and Southern Europe.
Black seed can also be referred as black cumin, black caraway and roman coriander. Black seed oil has been used in traditional medicines for more than 2000 years.
Black seed oil is medically proven for it’s benefits like treating asthma, aiding weight, hair and skin. This article will provide all the sufficient information about black seed oil.
Black seed oil is rich in producing antioxidants in our body, antioxidants help in building a strong immune system in our body and prevent our cells from getting damaged from free radicals.
Antioxidants are vital for our body because they help in preventing chronic disease like heart diseases, asthma, cancer and Alzheimer disease.
Black seed oil also helps in maintaining and improving brain health.
Asthma is chronic disease in which the airways get swell and the muscles around them becomes constrict and breathing becomes difficult.
Black seed oil is medically proven to treat asthma as it relaxes the muscles and reduce inflammation.
A study shows that taking 500 mg of black seed oil twice a day for almost 4 to 5 weeks can significantly improve asthma.
For people with diabetes, high blood pressure and kidney diseases can use black seed oil because it helps in balancing blood sugar level and hemoglobin and A1c levels in their bodies.
A study shows that consuming black seed oil on daily basis for 20 days can lower HbA1c levels significantly.
Black seed oil is proven to be effective for lowering blood pressure cholesterol levels. High blood pressure and cholesterol levels are the risk factors of heart diseases.
Consuming black seed oil capsules for 8 to 12 weeks on daily basis can reduce LDL (Bad) cholesterol. It has also been proved that taking 2 teaspoons of black seed oil in breakfast can reduce LDL cholesterol in people that are suffering from high cholesterol levels.
Black seed oil can also be good for skin because of its anti-inflammatory properties. It can help in various skin conditions like:
There are some more health benefits of black seed oil that includes:
Despite all of these advantages of black seed oil that we have discussed, there are some safety concerns that should keep in mind if we use black seed oil. Like any other medicine excessive use of black seed oil may lead to some harmful results.
Some drawbacks of black seed oil are: