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Choosing Online Hypnotherapy


From shopping and education to gaming and the news, technology and the internet have become a staple in our everyday lives. As the world moves online, we are of becoming more accustomed to meeting and communicating online. Tools such as ZOOM, skype and Facetime have made this repressible, easy and convenient.

Similarly, hypnotherapy sessions have moved online, offering patient’s the ease and flexibility to access the help they need, when they need it, where they need it. However, the question still remains should I choose online therapy?

What Is Hypnotherapy & How Does It Work?

Unlike popular opinion and media portrayals, hypnotherapy is an all-natural therapy solution that has proven to be effective in treating a number of physical, mental and emotional ailments.

Hypnotherapy is a mind-body technique in which a heightened state of focus, concentration and relaxation is used to that encourage communication between the conscious and subconscious mind. 

Whether you are suffering from work-related stress, emotional turmoil, chronic pain or smoking addiction, hypnotherapy helps to open you and your mind up to positive suggestions. Rather than just treat the symptoms, this therapy technique forces you to face the difficult beliefs, memories and trauma that keep you from achieving your desires.

What Is Hypnotherapy & How Does It Work?

Online hypnotherapy is a safe and convenient alternative to in-person hypnotherapy sessions. Contrary to popular belief, online hypnotherapy is just as effective and offers all the same benefits and more. These include:

Convenience: As one of the biggest advantages, online hypnotherapy is convenient, saving you time (and money!) from having to travel to and from appointments

Relaxing: Online hypnotherapy allows you to receive your sessions in the comfort and privacy of your own home. This provides for a more relaxing experience which can further benefit the success of your sessions!

Flexibility: In addition to saving time on travel, online hypnotherapy is extremely flexible. Sessions via Skype and ZOOM or listening to pre-recorded courses allows you to schedule your sessions when it is most convenient for you.

Preparing For Your Online Session

Taking the first step towards your health and happiness is momentous. Here is what you need to know about preparing your first appointment.

Create a comfortable space: A loud and noisy environment can interfere with your ability to communicate. Choosing a quiet and comfortable space allows you to receive the full benefits of your session.

Understand your technology: Online hypnotherapy is conducted on a variety of different platforms. By picking one you are most familiar with allows you to feel comfortable and will minimise difficulties navigating new tools.

Testing: Before every appointment, be sure to test your equipment and programs to ensure it all works. This prevents technical difficulties that distract and prevent you from focusing on your session.

Choose Online Hypnotherapy with Lai 

Online hypnotherapy makes receiving care more accessible than ever and is an effective alternative to face-to-face sessions. Lai Tattis is a qualified hypnotherapist dedicated to helping you take steps towards the life you want to live. Get in touch today and find out more about how online hypnotherapy can help you!