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Environmental Benefits Of A Vegan Diet

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Here are some reasons to be at least a bit more vegan.

 1. Environmental Benefits Of Veganism  

Many of the foods that are grown around the globe aren’t eaten by people. 70% of US grain is used to feed livestock. Globally, 83% of farmland has been set aside for animal production.

An estimated 700 million tons of food that could have been consumed by humans each year goes to livestock

Although meat is less calorically dense than other plants, it could still be produced with more calories and more varied nutrient profiles if the land were used for different plants.

Furthermore, the Earth’s overall ability to produce food is being limited by all of the pollution, over fishing, and deforestation caused by the meat and fish industries.

It would be cheaper for the planet to have more crops grown on farmland.

As the world’s population grows, it is more important than ever to grasp this fact. There is simply not enough land to produce enough meat for everyone to eat the American diet. Earth cannot cope with the amount of pollution that this would create.

 It conserves water 

Many millions of people in the world do not have access to clean water. More people are experiencing water shortages, either because of drought or because of mismanagement of water resources.

Animals ingest more fresh water per day than any other species. They are also the largest polluters of freshwater.

The more land is replaced by plants, the more water will be available.

A pound of beef requires 100 to 200 times as much water to raise than a pound worth of plant food. Meghan, my colleague, recently pointed out that a single kilo beef cuts down on the water consumption by 15,000 liters. A roast chicken can be replaced with a hearty vegetable chili or bean stew, which has similar protein levels. This saves 4,325 L of water.

 It saves soil 

Like livestock that pollutes water, soil also gets eroded and weakened. Because raising livestock often leads to deforestation (clearing large swathes of land that are rich in nutrients and resilience) to allow the livestock to roam, this is partially why

Deforestation causes the world to lose roughly the same amount of Panama every year. This accelerates climate change. Trees store carbon.

Instead, cultivating a variety of plants will nourish soil and lead to long-term resilience.

 A vegan diet reduces energy consumption 

It takes a lot of energy to raise livestock. It is expensive to raise livestock. This can be due to many factors, including the fact that it takes time to rear them; that they eat a lot of food that was grown on land that could be used for other purposes; that meat products must be shipped and refrigerated; that meat needs to go from slaughterhouse to your kitchen. So a vegan lifestyle can drastically reduce your energy consumption and carbon footprint.

For 8x the energy cost of meat-based proteins, plant-based protein can be grown.

 Other Ways You Can Impact The Environment  

Besides going vegan some other ways you can benefit the environment and reduce your carbon footprint is to look into renewable options from Central Hudson energy providers.

If you live in a state like New York, then you have the ability to chose your utility company.  Make sure you pick a company with the rates and plans that fit your view of how the world should make and use electricity and natural gas.  Central Hudson Gas & Electric Corp has been at the forefront of making its products green and renewable, as a way to eliminate outages, and provide for a green future that everyone can live with.

2 . Tips On Going Vegan  

You have taken the first step towards a vegan life style, regardless of what brought you here. These are proven tips that will make your exciting journey smooth.

  Slow down  

You should be clear about your ultimate goal but also take your time. It is possible that you will not be vegan in just a few hours, days, or weeks. Don’t be discouraged if you feel you need to take longer. It takes time to become vegan.

Making small changes to your daily diet can help increase your plant-based food intake. You can start by cutting down on meat and dairy one day per week. Then, increase your intake. One meal per week could be a vegan breakfast in the first week, and a vegan lunch in week 2. You can also swap out butter and cow’s milk for almond or soya butter, or coconut oil to replace margarine or butter. There are many plant-based alternatives to your favorite foods.

 It is important to do it right 

It is important to ensure that you don’t miss vital nutrients. To be healthy, you don’t need to be vegan. You can find vegan alternatives to almost every type of junk food. As long as you eat lots of plant foods, it’s simple to plan a healthy diet that provides all the nutrients and vitamins you require. Visit our nutrition pages for more information or consult a registered dietitian.

 Try a new food 

Discover new tastes and cuisines to delight your taste buds. If you step out of your comfort zone, you will be able travel the world and find new food. Vegan recipes are available from every corner of the globe. You will find new and innovative recipes that are both delicious and different from your old favorites, no matter what cuisine you prefer. This is possible even if you don’t have to be a professional chef. You’d be surprised at how many meals you can create with ingredients that are already in your kitchen or local grocery store.

  Keep learning  

It is difficult to be vegan. It takes courage and curiosity to be a vegan living in a non-vegan environment. It is important that you take the time to learn about all aspects of veganism. Don’t forget to acknowledge yourself for all your achievements.