When you suffer from plantar fasciitis, one of the most frustrating and painful aspects is that there is no surefire cure. In fact, there are a number of different treatments available to you, but none seems to offer relief. However, there is a solution that offers a plantar fasciitis treatment in Woodbury CT which might actually help your condition.
So, what is this treatment? Well, it’s based on a simple principle… if you stretch a muscle, does the force causes the tendon to become inflamed or damaged? The problem with the way we use our feet is that any pressure on the plantar fascia will cause it to be stretched, which will increase the strain placed upon it. As a result, it will become inflamed until you have to actually rest your foot and work on stretching it some more!
How to alleviate the strain?
There are a number of ways to alleviate this strain. Some involve the clever use of massage therapy to relaxing the muscles surrounding the fascia, thereby releasing any tension. Others involve strengthening the tendons by performing exercises that strengthen the fascia at the heel region. Unfortunately, there is not much relief of pain until the plantar fasciitis has healed.
So, what do you do then? What are your alternatives? If you want to ease the pain, then you will find a number of physical therapy treatments available. One such treatment is to build up the strength around the heel area, working on increasing the strength of the ligament here. This can take a little while as the strength is not immediately obvious!
The use of anti-inflammatory drugs
Another option is a course of anti-inflammatory drugs. These will work to reduce inflammation and relieve the tension on the plantar fascia. This will usually take some time to see the effect, as you need to take the medication regularly and keep up with the appointments. The medication will also help to strengthen the heel spurs and the heel spur itself, helping to reduce the chances of re-occurrence.
A surgery course of treatment may be recommended as well. One of these treatments involves using lasers to cut away part of the heel spur and heel spurs. It does have the benefit of helping to reduce the amount of pain that you feel, but you will have to take the medication as usual for the rest of your life. This surgery should only be considered as a last resort when all other options of treatment have been exhausted. Again, it should be used as a last resort and not something that you just run to do when you have experienced heel spurs again.
How support belts can produce relief in plantar fasciitis?
The most common treatment for plantar fasciitis is to wear a support belt when you are working, and use arch supports when walking. This works by giving you extra support to help keep the weight off the plantar fascia and the heel bone and to make sure that there is a little pressure applied to the foot and the bones as possible. This is usually done by using flat support shoes, although some people also use custom orthotics. Some people find this very effective, but others report difficulties with the orthotics and pain from the inflammation. This is one of those cases where it may be a case of trying a few different treatments before you get relief. This type of treatment is best administered by a podiatrist or foot care specialist.
When heel spurs develop, you can also turn to surgery. This type of procedure is known as a hammertoe and involves removing a small section of bone (the metatarsal bone) and inserting a titanium screw into it. The screw tightens around the bone and causes the bone to be folded back up, effectively pinching the heel bone together. The only real downside to surgery is that it is often expensive, uncomfortable and that you need to be able to climb stairs while the bone heals. It is, however, the quickest and most effective treatment for plantar fasciitis. One can simply find the best clinics like danburypodiatrist.com for plantar fasciitis treatment in Woodbury CT.