Home Health Hair Loss and Stress: How They’re Connected and Ways to Treat It

Hair Loss and Stress: How They’re Connected and Ways to Treat It

Hair loss due to stress- Hair Loss and Stress: How They're Connected and Ways to Treat It

Hair loss due to stress is every day. A study has shown that stress hormones affect stem cells that are responsible for hair growth. Stress and hair loss do not have to be permanent, though. If you manage your stress, your hair will grow back. If you realize that your hair is falling suddenly or you are getting patchy hair loss, make sure to call your doctor immediately.

Does Stress Cause Hair Loss?

If you have stress for an extended period, you might be at risk of getting many health problems. These health issues might be depression or anxiety. Also, you might have an issue with digestion and sleep. Too much stress has also been linked to hair loss. But the reason for the hair loss was not well understood. Hair growth usually has three stages. During hair growth, your strands will push through your skin. In the second stage, referred to as catagen, hair stops growing, and the hair follicles beneath the strands shrink. In the last step, which is telogen, your hair starts to fall out, and the process can begin again.

Hair is one of the few tissues that mammals can reproduce throughout their lifetime. The hair growth cycle is always controlled by stem cells that stay in the hair follicles. When the hair is growing, stem cells divide and become new cells that create hair. These cells are always not active in the resting period. Research has not yet determined precisely how stress affects the hair follicle stem cells.

Clinical Types of Hair Loss

Hair loss due to stress happens to a lot of people. You might feel that your hair is not thick as it used to be because you have been combing it under pressure because of stress. Here are some of the clinical types of stress hair loss.

Telogen Effluvium (TE)

According to the study, telogen effluvium is a condition that causes hair to rush through its normal growth cycle. Stress always causes hair to be run into the resting process, which means that you will have less hair growth. When the pressure is over, your hair will be pushed out, and so you will experience a hand full of hair, but this is a sign of regrowth. The condition will not cause baldness, but it affects women who are 30 to 60 years.


Alopecia means hair loss. It is a form of female pattern baldness and can as well happen because of too much stress. But there is less evidence that shows that alopecia is caused by stress. It is an autoimmune disease that makes hair fall out in patches. This is, however, according to the study.

Ways to Treat Hair Loss Due to Stress

You can do several things to reduce hair loss due to stress and boost new hair growth. These things include;

Diet and Nutrition

Make sure to eat a balanced diet and a nutritious one to ensure that your health is good and your hair grows healthy. It is also good to take all the needed vitamins, and some are necessary for your health. If you take these nutrients, your hair will not fall. And they continue to fall, make sure to call your doctor. He will recommend you the best alternative.

Stress Management

Make sure to manage your stress levels well so that you may not lose too much hair. Make sure to try several stress-management methods before you find the one that is best for you. These methods are always exercise, breathing and meditation, hobbies, and even writing.

Final Thought

Hair loss due to stress is not permanent. If you have lost your hair recently due to stress, this means that your hair follicles are not severely damaged. If you manage your stress and check on your diet, your hair will grow back to normal.