Working out in the gym has several physical and mental advantages, as well as improving general health. While it is undeniable that massages effectively reduce stress and pain, the question is whether you should get a massage before or after your workout.
Let’s look at the advantages of massage therapy during each of these stages.
Benefits of taking a Massage before a Workout
A massage before an exercise helps to warm up the muscles, relax them, and make them more flexible. It allows you to work out more effectively. The best aromatic oil massage also helps you focus on your exercises by reducing stress, tension, and worry. The most ideal treatment before a workout is a Swedish massage at the Business Bay Massage Centre in Dubai. The smooth gliding strokes used in this massage help to increase blood circulation, release muscles, relieve stress, and get you ready for an aggressive workout at the gym.
Benefits of Massage Therapy Post Work-out
- Reduces Soreness in Muscles
Post an intense workout session, your muscles get sore, tensed, painful, tight, and hurting. A massage at this time can reduce soreness and inflammation in the muscles and speed up cell recovery. The muscle metabolism after a workout causes a lactic acid build-up in the muscles. It makes the muscles sore and painful, and this state is called delayed-onset muscle soreness. A message immediately after exercising can reduce delayed-onset muscle soreness by 30%.
- Treating Injuries
Injuries like strain or sprain of muscles are prevalent during an intense workout. A massage can speed up recovery from injuries. A massage at the Business Bay Massage Center in Dubai can help in faster rehabilitation by improving blood circulation to the muscles.
- Preventing Injury
Thai massage offers in Dubai relaxes the muscles and removes the tension and tightness. Also, allowing more blood to flow to the muscles makes it possible to stretch them more. Flexible muscles have less likelihood of getting injured.
The Best Massage Post-work is Deep Tissue Massage
A deep tissue massage is similar to a Swedish massage, the difference being greater pressure is applied to relieve muscle tension. The therapist targets the deep layers of muscle tissue, tendons, and fascia in this kind of massage.
A deep tissue massage post-workout helps in the following ways
- Removal of Adhesions
While exercising there is a build-up of lactic acid in the muscles. This build-up of lactic acid can cause adhesions in the muscles. These adhesions cause swelling and pain in the muscles which cause discomfort and stress. A deep tissue massage improves the blood flow and oxygen flow to the muscles flushes out the lactic acid and removes the adhesions in the muscles. This alleviates the pain and inflammation.
- Pain Relief
A deep tissue massage helps to give relief from pain and swelling. This helps in better mobility during the workout.
- Faster Muscle Recovery
By removing adhesions and better circulation of blood, a deep tissue massage at the Best Massage center in Sharjah helps the muscles to heal faster. This enables you to work out for a longer time without the risk of hurting yourself.
A deep tissue massage and couple massages in Dubai at the Business Bay Massage Center is an ideal choice post a workout session. It helps you attain your fitness goals.
Check out the different massages at the Business Bay Massage Center in Dubai.