Home Health Massage Therapies to Relieve Anxiety and Stress

Massage Therapies to Relieve Anxiety and Stress

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full body swedish massage therapy Sugar Land, TX

Stress is a natural response to problematic situations, and small amounts can help you feel more motivated and powered. But excessive stress can have harmful effects on your body—it can keep you awake at night, make you feel tired and stressed, and often cause other health issues later on.

Fortunately, however, there are a variety of massage techniques that are effective in easing stress and anxiety. Regular massage has been found to stimulate the production of endorphins and dopamine, making you feel joyful and relaxed, which can then help make it easier to relieve stress.

If you’re looking for help to relieve stress or anxiety, a visit to a massage center can do miracles for your health and wellbeing, with some of the best massages for stress relief in Sugar Land, TX.

Swedish Massage

Swedish massage therapy is one of the most commonly recognized therapy for stress relief. This is the right technique when you think of a ‘typical’ massage, and this is probably what you see.

Full-body Swedish massage therapy in Sugar Land, TX, aims to relax the entire body. It includes long, sweeping strokes (usually used at the commencement and end of a massage session), kneading muscles, and improving blood passage. Reduces back and muscle tension and helps you experience a peaceful and calm sensation.

Research shows that people who get a Swedish massage twice a week experience a drop in the ‘stress hormone’ cortisol and increased ‘love hormone’ oxytocin levels.

Reflexology

People’s favorite massage for stress and anxiety is reflexology. Quite different from our other massages, reflexology mainly works on applying light to moderate amounts of pressure to particular spots on the feet and sometimes on the arms. Each action is slowly and carefully applied so that you can completely relax and calm your mind.

Reflexology uses deliberate and precise techniques that reduce stress, improve blood flow and bring on comfort and full relaxation. This massage process also helps regulate your heartbeat, allowing you to breathe more comfortably and encouraging feelings of serenity. After researching and going through customer reviews, you will find that reflexology is the best massage for stress relief in Sugar Land, TX.

Reflexology is also a fabulous option if you’re visiting a massage studio for the first time or if you’re nervous about getting a massage. Because it generally works on the feet and hands, it is non-invasive and allows you to be fully clothed, so it eliminates common worries you may have about receiving treatment.