MSM or Methylsulfonylmethane is a chemical that is found naturally in plants, humans and animals. It is a sulphur, rich compound that possesses anti-inflammatory properties that are used to induce hair growth and retention. MSM is rich in organic sulphur which is why it is so good for the body. It plays a vital role in the making of glucosamine and collagen, which are integral in hair growth and retention.
MSM for hair growth is used because the sulphur has a tendency to form bonds that are essential to promoting hair growth and strengthening hair. This can even be used to a certain extent to combat alopecia more commonly known as baldness.
The human hair grows by approximately ½ an inch every month, and MSM could go a long way in accelerating the hair cycle. MSM is also used in the treatment of a variety of other conditions such as osteoarthritis, haemorrhoids and rosacea. Now that you have a brief idea of MSM for hair, let’s look at the most asked questions about it.
FAQs About MSM You May Have
- What Is The Daily Dosage Of MSM?
When using MSM for hair growth, the dosage can sometimes be tricky. However, it is generally recognised as a safe substance even when taken in higher quantities, going up to 3 grams a day. There is no recommended dosage for MSM, but the safe limit for daily consumption is anywhere from 500 milligrams to 3 grams.
2. Where Can I Get MSM From?
MSM is naturally occurring in a lot of fruits and beverages. It occurs in very minute forms, and the supplements will have a more potent dosage of MSM. Beverages like beer, tea, coffee and raw milk have small quantities. Foods like leafy green vegetables are rich in MSM.
It is also found in tomatoes, raspberries, alfalfa sprouts, certain meats, whole grains and apples. The already small levels of MSM present in these foods further reduce while cooking ensuring that the only way to receive an amount of MSM to promote hair growth would be through supplements.
3. How Should I Take My MSM?
MSM is most effective when consumed orally. Studies have shown that over a period of 3 weeks, the participants that consumed on average, 3 grams of MSM had the best results when it came to their hair.
The lustre was improved as well as the tensile strength and the hardiness of each strand. Compared to those that took 1 gram per day on average, those who took 3 grams had a much more significant visible difference without any side effects.
4. What Else Can MSM Do?
MSM can be used to treat many symptoms such as ageing skin, muscle damage(caused by exercise only), haemorrhoids, pain after surgery, joint pain, Alzheimer’s disease, hangovers, the list goes on. It can especially be used to strengthen nails since hair and nails have similar organic makeup because of the presence of Keratin. The bonding that sulphur particles do to hair can be done to nails using the same principle. This will leave your nails feeling longer and less likely to chip or break easily.
Studies done have shown a decrease in pain for those suffering in knee osteoarthritis; however, it did not improve the mobility of the leg; it simply helped with pain management. The amount of relief received by each participant was directly related to the amount of MSM consumed daily.
5. What Are The Side Effects Of MSM?
There are no significant side effects to ingesting MSM for hair growth the most individuals will experience are mild headaches, abdominal discomfort, diarrhoea, nausea and bloating. While there are no dangers to taking this supplement for a healthy adult, pregnant or breastfeeding women should under no circumstances, consume any additional MSM.
Hairfinity is the number one online seller for MSM. Their supplements and vitamins are the best to provide more robust, longer and faster hair growth. MSM is especially useful to users suffering from hair fall, hair damage and other hair-related issues looking to regrow their hair the natural way.
Their goal is to provide women everywhere with long lustrous manes at the most affordable prices. Their website is easy to understand and very intuitive, leaving you with the best shopping experience.