With an increase of verified SARS-CoV-2 (COVID-19) cases, we must take all steps necessary to acclimate to this new normal. We can both reduce the spread of infection and manage what may feel like an alien way of life by focussing on our health. Pandemic weariness is hurting how some Americans maintain their health after months of new restrictions and rules. However, experts advise by the healthcare staffing agencies that due care is still required since new mutations and strains of the virus that causes COVID-19 are constantly being identified. The common cold and flu season also poses additional risks to people’s health and well-being.
“One of the essential things we can do as we navigate through cold and flu season, as well as the COVID epidemic,” said Dr. Jennifer Caudle, a family care physician. Even if you’re still spending more time at home, it’s critical to take proactive actions to keep your health in check. Amid the pandemic this cold and flu season, Caudle shares five practical measures to safeguard your health as you wait for vaccine eligibility. Check this source for best healthcare recruitment agencies.
This is an unprecedented and fast-shifting scenario, with many of our early advice remaining valid and authentic. State and municipal governments can take advantage of new cooperation agreements and updated possibilities. In this podcast, three of ICF’s disaster management experts- Meghan Treber, Kelly Price, and Marty Altman—explain the federal financing options for COVID-19 response to state and local governments and qualifying private charities.
There’s no better time to avoid becoming sick than now, as COVID-19 continues to affect communities from coast to coast. Even if you have a less dangerous sickness like a cold or the flu, health care providers are overworked in many locations. Furthermore, becoming ill might weaken your immune system, making you more vulnerable to a more severe infection. To reduce your chance of exposure, restrict your contact with people outside your home, wear a mask, and wash your hands with soap for at least 20 seconds regularly. If required, an alcohol-based sanitizer with at least 60% alcohol can be used instead of handwashing.
It’s critical to pay close attention to your symptoms if you become ill. This cold and flu season, however, adds a new variable: the possibility that a mild case of COVID-19 causes your symptoms. The weather can also exacerbate allergy symptoms, making it difficult to distinguish between cold, flu, COVID-19, and allergy symptoms. Testing may be required to obtain an accurate diagnosis and verify that you are taking the appropriate steps to avoid the spread of any infection. You are consulting the best healthcare staffing agencies if you have any questions or concerns regarding your symptoms or COVID-19.
Symptoms must be treated.
A health care expert may recommend medicine to assist manage symptoms until your sickness has run its course, depending on your diagnosis. However, these over-the-counter medications are commonly used to treat the symptoms of respiratory viral infections. In many cases, a single dosage provides relief from various symptoms. When taken as indicated, Mucinex DM, for example, lasts 12 hours and contains dextromethorphan to reduce cough and guaifenesin to thin and loosen mucus.
Adequate sleep with proper Diet and nutrition
Our overall health depends on getting enough sleep. “Immune system activation modifies sleep, and sleep in turn affects the innate and adaptive arm of our body’s defense system,” according to the National Institutes of Health (NIH), which is part of the United States Department of Health and Human Services and the country’s top medical research organization. While the quantity of sleep required for excellent health and peak performance varies by person, the CDC advises that persons aged 18 to 60 obtain seven or more hours of sleep every night.
It’s critical to practice self-control and prevent “emotional eating” due to stress associated with the COVID-19 epidemic and how it impacts our lives. According to the CDC, whole foods like dark, leafy greens, oranges, and tomatoes, as well as fresh herbs, are high in vitamins, fiber, and minerals. Make it a point to consume more complete, healthy foods rather than packaged snacks or fast meals as a habit. For better knowledge on navigation, check my source here.
Put on a Mask
When social separation is impossible to practice, such as in a grocery store or doctor’s office, wearing a mask is suggested, but be sure it’s genuinely protecting you. Multiple layers of material should be utilized, and it should fit securely on the face while still allowing for unrestricted breathing. If you don’t have access to a mask, you may make your own out of household items.
Check your insurance and take advantage of telehealth services.
It’s critical to check with your insurance carrier ahead of time to be sure you understand your coverage choices in the event of a medical emergency. Prepare for open enrollment in 2020 with the required upgrades, and assess the cost of future care. Don’t overlook this one, with only 19 percent of uninsured people able to afford emergency medical treatment in 2019, according to HealthMarkets’ 2019 health insurance study. Don’t forget to check with your insurance company to see if telehealth is covered.
This can save you a trip to the doctor’s office or an urgent care facility, as well as the risk of contracting the COVID-19 virus. Furthermore, an increasing number of physicians, medical practices, mental health professionals, healthcare staffing agencies, and even dentists are now giving virtual appointments to assist people in staying healthy throughout the crisis, so you may still be able to see your doctor. Reevaluate your alternatives from your employer or the federal government to ensure that you are adequately insured now and in the future.
Keep an eye out for “pandemic fatigue.”
The COVID-19 epidemic has lasted far longer than six months. Pandemic fatigue is accurate, and it leads to a lack of compliance with safety-related behaviors. For a week or two, making changes to your typical routines by wearing a mask, washing your hands, and social distancing might be straightforward, but maintaining this behavior for months might be difficult. When no one in your immediate vicinity is ill, these common-sense procedures begin to wear you down even more. You’re probably tired on several other fronts as a manager or leader in your company.
Reconsider the accepted thinking.
If you usually have an office potluck or party with an open bar with all of your employees inside, it’s time to reconsider. Maintaining adequate social distance is tough at this sort of gathering. Furthermore, the presence of alcohol encourages poor decision-making even under typical situations. Consider additional possibilities for winter holiday celebrations while you’re at the right place. Check my source.
To celebrate, create new customs.
Zoom happy hours’ novelty has worn off, and remote or flexible employees may be less enthused with this choice given their other competing needs. However, becoming creative may help you celebrate the season in a variety of ways. With these new traditional concepts, concentrate on small-scale community building.
With these easy yet crucial recommendations, you can stay healthy and happy throughout COVID-19. Maintain a tidy house, travel safely, and remain connected. This might be a difficult time to get through, but it’s not impossible to emerge more robust than you were before. The advice given here is meant to help you enhance your overall health and well-being. Please keep in mind that while eating good meals, exercising regularly, getting enough sleep, and caring for our mental health might help us be more robust, these are neither cures nor guarantees against developing COVID-19.