In outdoor games like basketball and soccer, lower extremities injuries can sometimes lead to a decrease in your performance. Most injuries happen due to overuse of the muscles, continuous jumps, or sometimes a sudden kick.
Lower extremities injury is always troublesome as it creates adverse psychological effects on you due to pain, discomfort, and restriction in mobility.
However, most of the cases can be treated effectively with regular physical therapy sessions and exercise. Here are some common types of lower extremities injuries and how physical therapy for soccer players helps deal with them.
- Ankle Sprain
The ankle is a fragile area that easily gets sprained and twisted due to high jumping and running. Sprained ankles usually occur when there’s an overstretching or ligament tear. It causes pain, especially when you try to put weight on the affected foot. Spraining can also cause bruising, restriction in motion, swelling, and tenderness on touching the sprained area.
It is important to consult a specialist to ensure a speedy recovery and the best treatment plan and effective physical therapy for basketball players. Your therapist will suggest exercises that can heal the ankle completely and prevent re-injury.
- Hip Injuries
A hip strain occurs when any muscle is stretched, resulting in limiting the hip’s movement. Jumping, pivoting, and rebounding sometimes puts extra strain on the hip areas that can cause injuries to you while playing. Sometimes, a collision with another soccer player or a sudden fall on the ground also strains your hip.
If there is an over-extending of ligaments or muscles, you should seek consultation from physical therapists. Your guided sessions of physical therapy for basketball players can help in restoring the movement gradually.
- Shin Splints
Another type of lower extremities injury that can happen to you while playing soccer or basketball is shin splints. Some reasons for this injury are muscle imbalance, no proper warm-up, and a high-intensity workout. Not wearing good quality sports shoes for support can also cause shin splints.
The shin pain will trouble you if you’re putting repeated stress on the connective tissues or shin bone. With proper rest, ice packs, and some exercise, you can recover from shin splints without any long-term problems.
- Anterior Cruciate Ligament (ACL) Injury
A sudden slowing down while running or collision with another player while changing direction can cause you an injured knee ligament. You may experience this injury if you feel severe pain, instability, and loss of motion. This ligament injury is common in high-intensity sports like soccer, where chase among the players is inevitable.
Your therapists will help in treating ACL tears, reducing pain and swelling. With physical therapy treatment, you can regain knee motion and muscle strength.
If you are experiencing any of these injuries, it is important to consult specialists for proper diagnosis. You can also try some sessions of physical therapy for soccer players to find a steady recovery. If you have any questions about the therapy, probable results, and recovery time, don’t hesitate to clear all doubts beforehand.