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What is an anxiety disorder?

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What is an anxiety disorder?

Ever wondered why you were trembling before your exam, or why your palms got sweaty before that job interview? These anxious feelings are a natural way for the body to prepare itself for an important event. You would have also noticed how you started to calm down once the event was underway; you started to breathe easier and your heart stopped thumping. Such anxiety actually helps us perform better as it makes us more alert.

However, some people experience anxiety or anxiety attacks for no apparent reason. If you find it hard to control your worries and if these constant feelings of anxiety affect your ability to go about your daily activities, then it might be a case of an anxiety disorder.https://www.vegas99bet.band/

 

What is the difference between regular anxiety and anxiety disorder?

Here is a quick checklist that you could use to see if your anxiety is a disorder:

Regular anxiety

  • Worrying about bills, job interviews, tests, or other important events. The feeling of ‘butterflies in your stomach’ before a public performance or a big meeting.
  • Fear of a dangerous object, place, or situation, for instance, a stray dog barking at you on the street.
  • Sadness or worry immediately after a traumatic event such as the loss of a loved one.
  • Maintaining hygiene personally and in your surroundings.
  • Breaking into a sweat before a big match.

Anxiety disorder

  • Worrying constantly and excessively for no apparent reason, making it difficult for you to perform day-to-day activities.
  • Fearing any social or performance-related situations, in which you may be exposed to possible scrutiny by others. You fear that you will act in a way that will be humiliating or embarrassing.
  • Irrational fear of an object or place, such as fear of entering an elevator believing that an escape might be not possible.
  • Repeated flashbacks, dreams, and subsequent worry following exposure to an extremely traumatic event in the past.
  • Performing excessive and repetitive cleaning and rearranging things and objects around you.
  • Repeated panic attacks along with nervous feelings like “I am going to die“ for no apparent reason, and the constant fear of having another attack.

 

What are the symptoms of an anxiety disorder?

Everyone experiences feelings of anxiety, so it is difficult to say when it can be diagnosed as an anxiety disorder. If your feelings of worry and dread have a disabling effect on you over a period of time, you should seek advice from a mental health professional. There are many types of anxiety disorders but their most common symptoms are:

  • Increased heart rate and heavy breathing
  • Increased muscle tension
  • Tightening sensation in the chest
  • Unsubstantiated and growing worries, and restlessness
  • Obsessing over needless things leads to compulsive behavior

If you have noticed these signs in a friend or family member, you should talk to them about their possible condition and advise them to meet a mental health professional.