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Which Meditation Step is Perfect for You?


Why is that the Buddha smiling? Because it is finally occurred: meditation is mainstream.

Of course, truth “Buddha mind” finds a reason to smile from within and is claimed to be unfazed by such spacetime frivolities as cultural trends, but surely the “enlightened” among us, whoever there, must be encouraged that meditative practices are being haunted in boardrooms of corporate America, taught at YMCAs, introduced to schoolchildren around the world and even advocated within the military.

Mindfulness, Zen, the Transcendental Meditation technique, and lots of other practices became household words. many peer-reviewed research project studies have demonstrated the efficacy of meditation for improving health, preventing disease, accelerating personal growth, and even reversal of aging.

But with numerous different methods of meditation available, how do I choose an appropriate, effective meditation technique for oneself or one’s family? Here are some timesaving tips from a longtime meditator and 35-year meditation teacher to assist you to evaluate which meditation could be best for you. Check out the definition of meditation.

Meditation techniques aren’t all the same

The first step is to acknowledge that not all meditation techniques are equivalent. the varied meditation practices engage the mind in several ways. Vipassana, also commonly (and perhaps loosely) referred to as mindfulness meditation, emphasizes dispassionate observation and, in its more philosophical form, the contemplation of impermanence, sometimes that specialize in the interconnection between mind and body. Zen Buddhist practices are likely to use concentration, whether directed at one’s breath or at trying to understand a Zen kaon.

Different techniques have different aims, employ a spread of procedures, and naturally produce different results. In determining which technique among this big variety of practices might best fit your purposes, start by asking yourself what you would like out of meditation, and the way much time you’re willing to offer it. Some meditation programs emphasize regular or twice-daily practice over time to realize the maximum benefit and evolve to higher stages of private growth, while other practices are intended for an occasional inspirational boost or to relax when you’re stressed.

Another question to ask yourself: does one need a meditation practice that comes with faith, philosophy, or way of life? Many practices, like Buddhist and Taoist practices, are interwoven into a conceptual Weltanschauung that’s an intricate part of the practice-whether it’s an approach that contemplates the cosmos and human mind as inseparable elements of one order, or a Weltanschauung that strives to urge beyond all dogma and see the planet.

Are you seeking to realize inspiration and insights during the meditation experience? Meditations that fall under this category are contemplative techniques. They promise greater depth of understanding about the subject being contemplated and help the intellect fathom various avenues of thought.

Scientific Approach:

Are you trying to find a particular health benefit, like decreased anxiety or lower blood pressure? Though proponents of most meditation practices claim health benefits, frequently these claims of benefit cite research project that was actually conducted on other sorts of meditation, and not on the practice being promoted. Yet research has clearly shown that not all meditations give equivalent results.

If you’re choosing a meditation for a selected health benefit, check the research getting used and verify that a specific benefit was actually done thereon specific meditation technique and not on another practice. While you’re looking into the research, make certain the study was peer-reviewed and published in a reputable scientific or academic journal. If a study showing a selected benefit-such as deep relaxation or reduced anxiety-was replicated by several other research studies thereon same practice, then the science is more compelling.